Center Your Mental Health in 2025 Please take care of your mental health before and while helping others. What is self-care? “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -- Audre Lorde Self-care is not a...
What happens when trauma shows up at work? People who experience a traumatic event (war combat, sexual assault, violence) sometimes develop posttraumatic stress disorder (PTSD) as a result. However, when the traumatic event happens on a regular basis (interpersonal violence, domestic violence, childhood abuse and...