In a world that moves quickly and demands more from women than ever from our time, energy, and focus, it’s easy to lose touch with what truly matters. 

The Whole Life Wellness Coaching Program is a transformative journey designed to reconnect you with your core values and help you build a life that is not only successful by external standards but fulfilling on a deep, personal level. 

At the heart of this program is the belief that true wellness comes from alignment—between what we do and what we truly value.

My coaching model integrates the principles of values-based living with practical strategies for growth and healing in eight key life spaces:

• Mental Health 
• Physical Health
• Finances 
• Community
• Relationships
• Spirituality 
• Career and Education 
• Leisure 

Through structured guidance, personalized support, and actionable tools, this program empowers you to create a life rooted in purpose, clarity, and holistic well-being.

What is Values-Based Living?

Values-based living means making decisions and setting goals that reflect your deepest beliefs and priorities. It's not about living by society's rules, your family's expectations, or your internal critic's demands. 

Instead, it’s about identifying what matters most to you — and shaping your life in ways that honor your values.

When we women live according to our values, we feel more fulfilled, grounded, and resilient—even when life throws us curveballs. This coaching program starts here: with helping you uncover your core values and translate them into actionable intentions.

The Eight Life Spaces Framework

The Whole Life Wellness Coaching Program uses a holistic model to assess and nurture eight interconnected life areas. Each domain offers insights into how you’re currently living and where there may be misalignment with your values. Together, these dimensions form a complete picture of your overall wellness.

1. Mental Health

Your emotional and psychological well-being are fundamental to every other aspect of life. Together, we explore patterns of thought, emotional regulation, stress management, and the stories you tell yourself. 

Whether you're navigating anxiety, burnout, low self-worth, or seeking to strengthen emotional resilience, this space provides tools and support for building a grounded and present inner life.

2. Physical Health

This domain addresses how you care for your body—through movement, nutrition, sleep, and preventative care. You don’t need to train for a marathon or follow extreme diets. Instead, we focus on what vitality and balance look like for you. 

Together, we create a wellness plan that aligns with your values and respects your current circumstances, abilities, and goals.

3. Finances

*I am not giving financial advice. 

Money can be a source of empowerment or stress. In this space, we look beyond budgeting and income toward your relationship with money—how it reflects your values, influences your decisions, and affects your sense of security and freedom. 

Coaching may involve clarifying financial goals, addressing limiting beliefs, and building healthy habits that support long-term financial wellness to include housing, transportation, and access to disposable income.

4. Community

Humans are wired for connection and contribution. Let’s assess your involvement in community—whether it’s local, cultural, professional, or global. We examine how you give and receive support, the quality of your social networks, and the ways you can create a sense of belonging while living in alignment with your principles.

5. Relationships

Your personal relationships—romantic, familial, and friendship—have a profound effect on your well-being. We explore communication patterns, boundaries, attachment styles, and conflict resolution. 

Whether you’re seeking deeper intimacy, healing, or clarity in your relationships, this coaching space supports you in nurturing healthy, values-aligned connections.

6. Spirituality

Spirituality is about connection—whether to a higher power, nature, humanity, or a sense of purpose. This space invites reflection on what gives your life meaning and how you express that in daily living. 

It’s not about religion; it’s about helping you define and nourish the beliefs and practices that ground you, especially during times of change and uncertainty.

7. Career and Education

This domain explores your work, learning, and purpose.

Are you engaged in a career path that energizes you? Are your professional goals aligned with your personal values? 

Whether you're at the start of your career, seeking a change, or returning to learning, we help you identify meaningful goals and remove internal or external barriers to achievement.

8. Leisure

Often overlooked, leisure is essential to creativity, joy, and mental restoration. This space assesses how you make time for rest, play (frolicking), hobbies (doing activities for fun), and experiences that make life worth living. 

We explore how to design a rhythm of life that includes not only productivity but also spontaneity, beauty, and fun—without guilt.

Program Structure

The Whole Life Wellness Coaching Program starts with a 1-hour wellness checkup based on individual needs. Each woman receives:

• Initial Wellness Assessment: A detailed intake covering the eight life spaces, current challenges, and key values.
• Personalized Values Discovery Process: Through guided exercises and reflection, you’ll identify your top core values that serve as your “north star.”
• Quarterly One-on-One Coaching Sessions: Focused on setting intentions, overcoming obstacles, and celebrating progress across the eight domains.
• Customized Action Plans: Practical steps designed to help you integrate values-aligned habits and decisions.
• Journaling Prompts and Tools: Resources for reflection, tracking growth, and deepening insights between sessions.
• Annual Progress Reviews: Annual checkpoints help recalibrate goals and celebrate progress across each life area.

Who This Program is For

This program is for women who:

• Feel overwhelmed, stuck, or out of alignment in one or more life areas
• Desire more clarity, purpose, and direction
• Are navigating a major life transition (career change, relationship shift, personal loss)
• Want to live more intentionally and holistically
• Are committed to doing the inner and outer work of growth

Whether you’re a high achiever seeking balance, a caregiver feeling depleted, or a woman simply wanting to live more authentically, this program offers a compassionate and structured path forward.

The Outcome: A Life You’re Proud to Live

By engaging in the Whole Life Wellness Coaching Program, you’ll not only have deeper insight into each area of your life—you’ll have a living map of how to move forward in alignment with what truly matters to you. 

This isn’t about becoming a new woman. It’s about becoming more you—more intentional, more whole, more empowered.

Because when your values lead, your life follows—with clarity, integrity, and joy.

She Rises is a sacred, supportive, and empowering space for women ready to reconnect with their bodies, reclaim their voices, and reimagine their lives. 

Rooted in the wisdom of somatic healing, emotional resilience, and feminine collective support, this healing circle invites you to slow down, soften, and step into a life built around your truth—not your trauma, not your roles, not your obligations.

This is more than a group coaching program for women. It is a journey of return—to yourself, to your body, to the parts of you that have been silenced, stretched too thin, or forgotten in the noise of everyday demands.

In this circle, you are not required to fix or perform. You are invited to feel, listen, and heal. You are welcomed exactly as you are—tired, tender, strong, confused, fierce, or anything in between.

Why a Healing Circle?

Throughout history, women have healed in community—in circles, around fires, in whispered conversations, and shared stories. In our modern world, we are more digitally connected than ever, yet spiritually and emotionally disconnected from ourselves and each other.

The She Rises Healing Circle restores this timeless tradition of communal healing. It is a space where women come together to be witnessed, supported, and gently guided back to wholeness through embodied practices, honest conversation, and intentional sisterhood.

Healing doesn’t happen in isolation—it happens in relationship. This circle is a container where transformation is held with tenderness, power, and purpose.

Core Elements of the Circle

🌿 Somatic Healing & Embodiment Practices

Your body remembers everything. Trauma, joy, anxiety, pleasure—it all lives in your cells. Through somatic (body-based) practices such as breathwork, grounding exercises, movement, and stillness, you’ll learn to release stored tension, reconnect with your intuition, and come home to your body as a place of wisdom and safety.

These exercises help you center yourself, especially when life pulls you in too many directions. You’ll begin to notice when you’re abandoning yourself—and learn how to gently return.

🌀 Bi-Weekly Check-Ins

Every two weeks, we gather on Zoom, as a group to reflect, share, and deepen the work together. These live virtual sessions are guided by a trauma-informed facilitator and include:

• Collective grounding and intention setting
• Open-hearted sharing and sacred witnessing
• Group coaching and guided inquiry
• Movement and somatic integration practices

This rhythm of regular check-ins creates consistency and accountability, while allowing space for life to breathe in between.

💗 Self-Care as a Radical Practice

Self-care is more than candles and scented bubble baths—it is the radical act of meeting your needs before the world makes demands of you. In this circle, we explore what real self-care looks like: honoring your boundaries, tending to your nervous system, and choosing nourishment over depletion.

Together, we dismantle the guilt around rest, pleasure, and space—and rebuild new rhythms of care from the inside out.

✨ Centering & Choosing Yourself

Women are often taught to center everyone else: children, partners, bosses, friends. In this circle, we begin the courageous practice of centering ourselves without shame. You’ll learn how to choose yourself—not just in theory, but in action. That might look like saying no, honoring your desires, or simply pausing when you’re overwhelmed.

This is not selfishness—it’s self-honoring. When you center yourself, you create the inner stability that allows you to show up with integrity and presence in every other area of your life.

🤝 Asking for and Receiving Help

Many women have internalized the belief that they must do everything alone. But healing happens when we allow ourselves to be supported. Through guided exercises and compassionate discussion, we’ll explore your relationship with asking for help—and what gets in the way of receiving it.

You’ll practice speaking your needs and learn how to receive with grace, trust, and openness. Vulnerability becomes your strength, not your shame.

💞 Accepting and Receiving Love

Love is not something you must earn—it is your birthright. Yet many women have learned to close off, deflect compliments, or push love away out of fear, trauma, or conditioning. In this circle, we explore how to reopen your heart, soften protective walls, and let love in—first from yourself, then from others.

This isn’t about romantic love alone—it’s about deep, soul-level nourishment: connection, kindness, intimacy, and care. You are worthy of it all.

🔄 De-Centering Work as Your Identity

Work is often glorified, especially for women proving their worth through productivity and achievement. But we are not what we do. You are more than your job title, your output, or your hustle.

In this circle, we challenge the culture of overwork and explore new narratives that de-center work as your primary identity. We guide you in rediscovering who you are beyond your career, and what it means to rest, play, and be enough—just as you are.

🌸 Creating a Life You Love

Ultimately, the circle leads you back to choice. What kind of life do you want to live? What would it look like to build a life based not on fear, duty, or default—but on desire, joy, and alignment?

You’ll be guided through visioning practices, values alignment, and intentional goal setting to help you create a life you love—from the inside out.

This isn’t about performing a perfect life. It’s about building one that feels real, alive, and meaningful to you.

Program Format & What’s Included

Duration: 10 weeks 

Frequency: Bi-weekly live Zoom sessions (10 total)

Community: Private group space for connection, reflection, and support

Resources Provided:

• Somatic practice (audio/video)
• Bi-weekly journal prompts
• Self-reflection tools & mini lessons
• Affirmations and meditations

Each session is recorded and replays are made available for those unable to attend live.

Who This Circle is For

This healing circle is for women who are:

• Craving deeper self-connection and peace in their body
• Tired of living on autopilot or by others’ expectations
• Ready to soften the grip of perfectionism, overwork, or self-neglect
• Seeking a supportive, non-judgmental community of women
• Desiring real tools to help them feel more grounded, present, and alive
• Wanting to return to joy, rest, love, and truth

You don’t need to be “healed” to join—you just need to be open to the process.

Come As You Are. 

Rise As You Were Meant To.

She Rises is a soft place to land, a powerful place to rise. Here, you’ll be seen, supported, and held as you remember the truth of who you are: a woman worthy of love, wholeness, and joy—not someday, but now.

This is your invitation to stop surviving and start thriving.

Welcome to the circle. Your seat is waiting.